Balance My Life

Ingredients: 1 cup (dry) oatmeal (we used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seeds 1/2 cup semisweet chocolate chips (or vegan chocolate chips) … Read More

In my 51 years I have never roasted a beet! I was really missing out! A quick roasted beet recipe below. Eat solo or add to my arugula and goat … Read More

High Intensity workouts just seem to work for me. And honestly I only want to work out for 30 mins….and for that reason these short and sweet workouts are PERFECT! … Read More

Start recycling those coffee grounds with these simple self-care recipes Hair: To exfoliate hair, use 1/4 cup to 1/2 cup used coffee grounds, depending on hair length. In the shower, … Read More

Feeding your body certain foods may help keep your immune system strong. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits – Vitamin C 2. … Read More

Ingredients 3 cups all-purpose flour 4 teaspoons baking powder 1/2 teaspoon salt 1 1/2 cups shredded Cheddar cheese 1 1/2 cups milk 2 tablespoons butter, melted Directions Preheat an oven … Read More

By Claudine DeJong My clients often ask me about protein powders and if I can recommend one.  While I am not a big advocate of protein powders it is one … Read More

I was recently scanning through Facebook and came across some before and after photos for a Nerium Product – Hydrogel Patches. They were posted from a “dance mom” at the … Read More

Preheat oven to 350 degrees. Just a few simple products make this incredible bread. Make it in minutes. 2 cups of Ground Flax Seed 1 tbsp Baking Powder 3/4 tsp … Read More