HEALTH/FITNESS

50 was a great year – it was full of vacations, parties, food, wine and late nights. I partied like I was 20 and felt about 100 at the end … Read More

High Intensity workouts just seem to work for me. And honestly I only want to work out for 30 mins….and for that reason these short and sweet workouts are PERFECT! … Read More

Start recycling those coffee grounds with these simple self-care recipes Hair: To exfoliate hair, use 1/4 cup to 1/2 cup used coffee grounds, depending on hair length. In the shower, … Read More

Feeding your body certain foods may help keep your immune system strong. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits – Vitamin C 2. … Read More

By Claudine DeJong My clients often ask me about protein powders and if I can recommend one.  While I am not a big advocate of protein powders it is one … Read More

I was recently scanning through Facebook and came across some before and after photos for a Nerium Product – Hydrogel Patches. They were posted from a “dance mom” at the … Read More

I went to camp last weekend. No, I wasn’t volunteering at Brownie camp (though I did when my kids were little). This was a women’s retreat at Camp Wanakita, near … Read More

You have great intentions and know how healthy exercise is and want to stay in good physical condition. The difficult part is finding time in your busy schedule to put … Read More

The winter coats are put away and the garden centres are open for business.  It’s hard not to be dazzled by the vast array of brilliantly hued flowers and bright … Read More

The gut is getting its 15 minutes of fame! The rise in gut-related problems and auto-immune diseases has sparked new learning and more questions about the role the gut plays … Read More