The Netflix Binge Scale

“Binge-watching” is a relatively new term and if you’re like me, you can thank Netflix for the term. Prior to Netflix (can we remember what life was like Pre-Netflix?) you … Read More

Taco Soup Recipe

Serve this high protein dish as a soup or add some more low GI (Glycemic Index) beans and veggies and serve it as a stick to your ribs chili. Ingredients … Read More

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