Don’t waste your over ripe bananas. Chop them up, and put them in the freezer for smoothies and to use in this recipe. So healthy for you.


Frozen banana pieces (about 4 bananas)

1/2 cup of peanut butter (or you could use almond butter)

1/4 cup Maple Syrup (or you can use agave or maple syrup

TSP Vanilla Extract

1/4-1/2 cup Almond Milk (depends on how smooth you like it)


Add all ingredients to your food processor and blend until smooth. Eat right away – or put in the freezer to eat later. I like putting it in the freezer for 30 mins so it freezes a bit more before eating