Healthy Habits for the New Year
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 It’s hard to believe January is almost over – did you make resolutions that you are sticking with? Or are those already long forgotten?  Just because it’s further into January now doesn’t mean that you can’t still make changes –  … Read More

Netflix Resolutions
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We all know January is a month of resolutions – did you commit to no drinking during the week? Join a  gym and lose weight? Less technology? Over the years I’ve made resolutions each year, only to be disappointed by … Read More

Online Gaming and your kids
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Gaming….what does that mean when your kids are online and playing? Are they on a site by themselves or are they connected with friends they know in real life or perhaps someone they don’t know at all. Have you ever … Read More

Fitness on the road
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We know it is hard to stay on track when at home; with holidays, events and rushed evenings driving the kids everywhere. It’s even harder when travelling for work or on vacation. Here are a couple of apps we love that … Read More

Family Is What You Make It
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Families. Everyone has one, but these days, it’s looking less like The Cleavers and has evolved into a world of possibilities – could be a single Mom, single Dad, 2 Moms, or 2 Dads. Throw in a stay-at-home Dad, step-siblings, … Read More

Celebrating successes, big and small.
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People have been making New Year’s resolutions for at least 4,000 years! At the start of each year, ancient Babylonians would promise their gods to return borrowed objects and pay their debts. I don’t know how well the ancients fared … Read More

10 Best Health Benefits of Whey Protein
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You’ve seen the tubs and packets in the store. They’re usually in the medicine aisle, often by the protein bars and other health products. Whey protein is one of those promoted for men, but something even women should consider taking. … Read More

Top 10 New Year’s Resolutions!
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So as you ate your last piece of cheese and sipped on your last glass of wine from 2016 what resolution(s) did you make? Below is a list of the top 10 New Year’s resolutions made this year. We are … Read More

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