Creamy Squash and Apple Soup
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  Finely chop onion, celery, and carrot and saute in butter for 5 minutes. Add the squash, apple, broth and water. Bring to a boil and then simmer until squash … Read More

Healthy Habits for the New Year
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 It’s hard to believe January is almost over – did you make resolutions that you are sticking with? Or are those already long forgotten?  Just because it’s further into January … Read More

Netflix Resolutions
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We all know January is a month of resolutions – did you commit to no drinking during the week? Join a  gym and lose weight? Less technology? Over the years … Read More

Online Gaming and your kids
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Gaming….what does that mean when your kids are online and playing? Are they on a site by themselves or are they connected with friends they know in real life or … Read More

Fitness on the road
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We know it is hard to stay on track when at home; with holidays, events and rushed evenings driving the kids everywhere. It’s even harder when travelling for work or … Read More

Family Is What You Make It
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Families. Everyone has one, but these days, it’s looking less like The Cleavers and has evolved into a world of possibilities – could be a single Mom, single Dad, 2 … Read More

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