5 Effective Tips to Make Time for Exercise
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You have great intentions and know how healthy exercise is and want to stay in good physical condition. The difficult part is finding time in your busy schedule to put an exercise regime in place. You may believe that there … Read More

Chickpea and Avocado Salad with Feta
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I tried this recipe for the first time this weekend at a friends BBQ – SO EASY TO MAKE  and so good for you – takes only 5 minutes to make. INGREDIENTS: 1 can chickpeas, rinsed and drained 2 avocados, … Read More

The Silent Tragedy Affecting Today’s Children
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Today’s children are being deprived of the fundamentals of a healthy childhood, such as: Emotionally available parents Clearly defined limits and guidance Responsibilities Balanced nutrition and adequate sleep Movement and outdoors Creative play, social interaction, opportunities for unstructured times and … Read More

Netflix and Teens
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Each stage of motherhood brings with it it’s own share of  challenges – as mothers of teens, we both know that the years ahead will have lots of great times but also, challenges.  If parents of teens are anything like … Read More

Chicken Burrito Bowls
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Sunday afternoon is meal prep time for the week. I get the groceries – cut up all the fruit and veggies so I have easy snacks on hand, and I make my lunch and most dinners for the week. Keeps … Read More

CHEESEBURGER TACO MAC AND CHEESE
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8 cups COOKED Scoobi Do Pasta (or elbow pasta) 2 tsp olive oil 1 1/2 cups onions, finely chopped 1 tablespoon minced garlic 1 lb extra lean ground beef 1/4 cup ketchup 1 package low salt TACO SEASONING 1/2 tsp black … Read More

HOLBOX ISLAND – A LITTLE PIECE OF PARADISE
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WRITTEN BY PLENTY OF SAGE A couple of years ago I read a travel piece about this small remote Caribbean Island with a boho hippy-chic vibe, off the beaten path, pristine ocean waters, amazing marine life and an eco-tourism feel … Read More

Dark Chocolate Bark
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Ingredients 1lb dark chocolate (70% – I use 85% but it is more bitter) GOJI-CHIA-PUMPKIN SEED 1/4 cup raw pumpkin seeds 1/4 cup goji berries 1/3 cup chia seeds 1/2 teaspoon sea salt (to sprinkle on top) ROASTED ALMOND & … Read More

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