Latest posts

Grain-free flax bread

Preheat oven to 350 degrees. Just a few simple products make this incredible bread. Make it in minutes. 2 cups of Ground Flax Seed 1 tbsp Baking Powder 3/4 tsp Sea Salt 5 Eggs (room temp) 1/2 cup water 1/3 … Read More

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No-Bake Energy Bites

Ingredients: 1 cup (dry) oatmeal (we used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seeds 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey or agave nectar 1 tablespoon chia seeds(optional) 1 … Read More

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Mumma Goes To Camp

I went to camp last weekend. No, I wasn’t volunteering at Brownie camp (though I did when my kids were little). This was a women’s retreat at Camp Wanakita, near Haliburton. I have to confess that I hesitated (for an … Read More

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Fitness on the road

We know it is hard to stay on track when at home; with holidays, events and rushed evenings driving the kids everywhere. It’s even harder when travelling for work or on vacation. Here are a couple of apps we love that … Read More

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10 Best Health Benefits of Whey Protein

You’ve seen the tubs and packets in the store. They’re usually in the medicine aisle, often by the protein bars and other health products. Whey protein is one of those promoted for men, but something even women should consider taking. … Read More

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CUT THE FAD OUT!

Well it’s that time of year again!  After drinking and eating our way through the holiday season most of us start to ponder about goals we want to set and achieve for ourselves in the New Year.  While I am … Read More

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GET FIT IN 20 MINUTES!

by Claudine de Jong  If you are looking for a way to maximize your workouts in less time then HIIT/TABATA training is for you. High Intensity Interval Training or Tabata Training is an exercise methodology that involves short but extremely … Read More

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