STAYING IN CONTROL WHILE DINING OUT
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By Claudine DeJong Whether you are away on holidays or simply dining out, making healthy food choices can be exhausting.  As you skim the menu and try to find something that is healthy and will satisfy your craving without the … Read More

New Year, What’s Up in Social Media!
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Welcome 2017 it’s going to be a fantastic year and social media is going to be just as popular in 2017 as it was in 2016. Speaking of 2016 wow, did we ever see some exciting changes taking place on … Read More

Get Out of My Way! I’m Multi-Tasking!
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By Michele Ebel  Multi-tasking. It’s the battle cry of today’s women, as we launch into our daily routines of paid work and unpaid work, childcare and eldercare, life and laundry. When we’re on the phone, we’re reading our e-mail. When … Read More

What is Balance, Really?
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By: Milissa Harding, Certified Holistic Health Coach When you think of “balance”, what generally comes to mind? If you’re like most people, balance conjures thoughts of giving equal attention to every aspect of your life, like the pieces of a … Read More

Chocolate Brownies (Fry’s Fudgey Brownies)
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Chocolate Brownies (Fry’s Fudgey Brownies) This recipe is straight from the back of the Fry’s Premium Cocoa container, and is hands-down the best brownie recipe I’ve ever tried. 1 1/3 cups flour 1 tsp baking powder ½  tsp salt 1 … Read More

Fuller House Lessons
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As parents nowadays, we seem to be fairly concerned about the amount of ‘screen time’ our kids get. And if your kids are like my kids, they get off one screen and ask if they can go on another- thinking … Read More

10 Minute Body Blast
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By Claudine DeJong As we try to add balance into our lives it may seem impossible to find the extra time to squeeze in your workout but I have the solution for that and it only takes 10 minutes per day. … Read More

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