6 Tips for Joyous and Stress-Free Holiday Entertaining
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This year, we invite you to slow down, take a breath, and truly enjoy your holiday gatherings. Check out these 6 easy steps to stress-free entertaining from SupperWorksFounder, Joni Lien. Just be YOU! If you’re not June Cleaver and you’re not Martha … Read More

6 Ways to Boost Metabolism and Weight Loss
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By Lesley D’Souza, ND  After a summer full of barbeques and over eating I’m sure we all feel like we could lose a little weight! Here are some ways to help boost your metabolism and kick start your weight loss … Read More

CLEAN, LEAN, BODY MACHINE
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By Claudine DeJong Did you eat, drink, and blow off the gym over the holidays? Well, time to clean things up! 8 Healthy Detox Tips: Cut Back on Calories.  Limit yourself to 1600 calories per day.  As long as you are … Read More

5 Reasons Why You Must Eat Breakfast
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By Jacquie Robertson  How do you start your day?  With a cup of coffee and bagel in hand?  Cold cereals, orange juice and Pop-tarts?  I hate to burst this bubble (because it’s a big one for a lot of people), … Read More

Kick your Sugar Craving!
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By Amy Armstrong ND With holidays quickly approaching, it’s easy to over-indulge in all the tasty cookies, treats and holiday-infused lattes. Many of us find we not only want, but are craving, these sweets! Here’s why: When we eat simple … Read More

The holidays are here, time to unplug!
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It’s that time of year when the weather gets colder and the holidays begin. There is a difference with the holiday season today as opposed to the holidays when we were growing up. Today, you are always connected to the … Read More

Halloween Tricks and Treats for Healthy Teeth
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Calling all ghosts, ghouls and goblins! This Hallows’ Eve while wicked witches are brewing their cauldrons, and zombies are creeping through the night, we suspect that you and your kids will be chanting “trick or treat!?” With all the candy … Read More

Home for the Holidays
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One more day of school for our kiddies and then they are home for a fun-filled 2 week break! And the way Christmas falls this year we’ve had to do the fun Christmas stuff like visiting the Christmas Market, gingerbread … Read More

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