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New Year’s Resolutions are POINTLESS!
Dr. Diane Meyer, BSc, DC, FICPA, DAACP
www.drdianemeyer.com
That’s right…those resolutions we make with ourselves after Christmas and before New Year’s - they’re POINTLESS…Typically they only serve to show us that once again we’ve missed the mark and fell short of what we wanted to happen and change in our lives. If you’re like most folks then your resolution list each year is simply a copy of what you’ve written throughout the previous decade. It’s filled with wishes like: get in shape and lose weight; spend more time with my family; get a better job; repair the run-down things around the house; and so on. Does this sound familiar?
So, why do we do go through the pains-taking process of writing down our resolutions each year, do really great on them for the first two weeks and then it’s all back to “normal?” Why do we torture ourselves and follow the “herd.”
It’s because we DO want to see the resolutions move from the list and be RESOLVED! It’s not a lack of desire but rather a lack of habit! Desire alone is NEVER enough! Consider the smoker who wants to stop smoking. Sure, they have the desire, but that desire alone does not bring about the change in mindset and action.
The cure for the common resolution list is a firm understanding and living that THINGS WILL NOT CHANGE UNLESS WE CHANGE! That’s right –YOU must change in order for other things to change. Your habits must shift to be reflective of the WHO that you want to become and THEN the results WILL change!
Take for example the most common resolution about getting in shape. The formula is simple (desire): spend more calories than you consume. SIMPLE! How does that look habitually? Your lifestyle (habits) must change. You must create the space in your day (perhaps less TV?) to give you that 30 minutes or an hour in order TO exercise and be fit. Your grocery list must change from processed, quickie foods to wholesome and nutrient-dense fruits, veggies, and lean meats. At first you’re likely to crave sugar and salt laden foods of your past, but if you just stick with it, your “cravings” will shift and you’ll feel more satisfied.
Yes, I know, it’s a LOT! The only task is thus deciding if you truly want it bad enough! NOTHING is impossible when habits are matched with consistency. You have to change in order for things to change. The fastest and most effective way to invoke change is to find another person who wants what you want and then partner together for the BEST you both desire! You can hold one another accountable, share ideas and strategies for moving forward at a quicker pace, have fun with one another and relish in each other’s victories. It’s a great plan! I’d love to assist you and support you for your best year EVER!! Please review the worksheet at www.drdianemeyer.com. Find your New Year’s Resolution partner, complete the sheet and then help one another throughout 2012 to have THE most INSPIRING year-EVER!!!
If you would like to enroll me as your partner, I’d be honored. We can connect via email as often or as little as you like. As you set goals/habits, I can inquire about them on your visits or via email. You’ll LOVE the transformation that occurs in your living throughout 2012. Begin the journey of your BEST YEAR EVER!!
I am honored to be of service, friendship, and help to you! You are valued!!!
Show how much you love and appreciate others in your life by forwarding this to them today, please. It’s very likely that they do NOT have a source for inspiration and practical help. Thanks ahead of time for wanting to make an impact in the lives of others! It will make our world an even more wonderful place to be.
What others share about Dr. Diane and Chiropractic:
I never knew how good I could actually feel!
I didn’t realize how much discomfort I was actually in before seeing Dr. Meyer. Not only do I sleep better at night, I can walk without my legs aching and my knees and shoulders are finally relaxed and not in pain! My overall well-being has improved significantly and my immune system has been boosted! Norm T
Since being adjusted I no longer have headaches and I always feel aware; I seem to be able to reach a plateau where I have never been before; sights and sounds are heightened. A sense of well being and perfect happy state envelopes me. - Richard R
…Dr. Meyer is the nicest, gentlest and most knowledgeable person I know; her advice goes beyond chiropractic. For the first time in 10 years I do not have chronic lower back pain and my carpal tunnel syndrome has greatly lessened; I do not wear my brace anymore and I have fewer problems with my knees. It’s amazing what happens when you open up your own pathways of healing. - Lisa M
In 1994 Dr. Meyer graduated from Canadian Memorial Chiropractic College and has been proudly serving the Oakville community since. Passionate about the sanctity of birth and the evolution of children’s health, Dr. Meyer continued her studies and achieved Diplomat status with The Academy of Chiropractic Family Practice in 2005 (three year post graduate program).
A mother of four, Dr. Meyer has been able to witness firsthand how living the Chiropractic lifestyle leads to an incredibly optimal and vibrant state of health for the whole family. Dr. Meyer constantly explores different chiropractic techniques and skills that she believes will provide the most benefit to her patients. Patients are offered ongoing information and guidance to stretch the possibility of what wellness can be and how to achieve it.
Dr. Meyer, a published author and researcher in pediatrics, continues to teach pediatrics, pre and post natal care, and technique to chiropractic students. Dr. Meyer has been a guest lecturer for the Midwifery program at McMaster University and continually lectures health and wellness topics to the community. www.drdianemeyer.com
