Gazpacho Recipe Simplified

Place all ingredients in a blender and puree for 15 to 20 seconds on high speed. Cover and chill for 2 hours or overnight. (Great way to use up some vegetables that are starting to wilt in the crisper.) Ingredients 1 1/2 … Read More

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GET FIT IN 20 MINUTES!

by Claudine de Jong  If you are looking for a way to maximize your workouts in less time then HIIT/TABATA training is for you. High Intensity Interval Training or Tabata Training is an exercise methodology that involves short but extremely … Read More

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Laters (Don’t) Gotta Late

By Kathy Buckworth “I’m late, I’m late, for a very important date!” said the White Rabbit in the children’s classic Alice in Wonderland. We can all picture the scurrying rabbit, holding his pocket watch, checking it frantically and zipping past … Read More

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Family Is What You Make It

Families. Everyone has one, but these days, it’s looking less like The Cleavers and has evolved into a world of possibilities – could be a single Mom, single Dad, 2 Moms, or 2 Dads. Throw in a stay-at-home Dad, step-siblings, … Read More

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Say YES to Yourself

By: Milissa Harding Is it easier for you to say YES to the needs of others than it is to say YES to yourself? Do you often find yourself making excuses for why you can’t do something that would be … Read More

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Everything Old Is New Again

If you’re like me, one of the conversations you didn’t like listening to when you were younger, was the one that began….When I was Young I used to…..from your parents! Well lately I find I am saying that to my … Read More

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Have you Googled your child?

There is a saying… “What happens on Google stays on Google”. If you post something then quickly regret or think twice about it, that post will still be there and you can guarantee that someone has seen it, taken a … Read More

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