CUT THE FAD OUT!

Well it’s that time of year again!  After drinking and eating our way through the holiday season most of us start to ponder about goals we want to set and achieve for ourselves in the New Year.  While I am … Read More

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GET FIT IN 20 MINUTES!

by Claudine de Jong  If you are looking for a way to maximize your workouts in less time then HIIT/TABATA training is for you. High Intensity Interval Training or Tabata Training is an exercise methodology that involves short but extremely … Read More

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