Traditional Tourtiere recipe

This recipe makes 2 pies. They freeze really well. 2 lbs lean ground beef 2 small red onions chopped 4 cups bread cubed into small pieces 4 packets beef boullion Salt and pepper to taste Crust (you can make your … Read More

No-Bake – Nutritious Nibbles

(aka Energy Bars/Balls) Ingredients 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup coconut flakes (you can toast them – optional) 3/4 cup almond butter (can substitute any nut or seed butter of your choice) 1/2 cup ground flaxseed … Read More

Kick your Sugar Craving!

By Amy Armstrong ND With holidays quickly approaching, it’s easy to over-indulge in all the tasty cookies, treats and holiday-infused lattes. Many of us find we not only want, but are craving, these sweets! Here’s why: When we eat simple … Read More

Easter Egg Meltdown recipe

Time to melt down all those Easter Eggs into a tasty treat for the kids. Make a few batches and freeze in individual granola bar size for kids lunches.   All you will need are easter eggs and bunnies, granola, … Read More

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