“No soup for you!” So…make your own.

By Lynn Petruskavich  People love soup and there’s something about the fall that makes us all crave it…need it. To point, everyone I know remembers and relates to watching the Seinfeld episode where George is denied soup by The Soup Nazi … Read More

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Easy Meatball Curry

With only 1 week left of summer holidays left our lives will be getting busier and finding time to make dinner may become a little more challenging. To save time you can use pre-made meatballs (chicken, beef or veggie) from … Read More

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High Fibre Crispy Baked Zucchini Fries

Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ’d burger. Ingredients 2-3 small zucchini, sliced into fry shapes 1/4 cup flour (I used chickpea flour to offer a gluten-free option, … Read More

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Best Guacamole Recipe Ever!

Get rid of the chip dip – your family will love this Guacamole on veggies and nacho chips. This dip is great on Burgers and Salmon too! 3 Avocados (cut in half and spoon in to bowl) 1 -2 fresh … Read More

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Carrot & Chickpea burgers

A great replacement for a burger and great companion to sautéed veggies and salads. 3.5 cups carrots – peel and rough chop 1 can chickpeas, drained and rinsed 1 small onion, roughly chopped 2 tbsp tahini paste, plus 1 tsp … Read More

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Colourful Quinoa Salad

4 cups cooked quinoa (Tru Roots – cook as per package) 1 can black beans (washed and drained) 1 bunch cilantro chopped Red onion minced – 1/2 cup Cucumber chopped – 1 cup Celery chopped – 1 cup 1 red … Read More

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Easy Breezy Kale with Creamy Avocado Dip

By Jacquie Robertson  The summer solstice is finally here and I am once again craving my favourite”cooling” foods.  Everything from raw veggies, fruit, fresh herbs nuts and seeds and everything in season.  Kale, as usual, is blowing up my kitchen … Read More

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Gazpacho Recipe Simplified

Place all ingredients in a blender and puree for 15 to 20 seconds on high speed. Cover and chill for 2 hours or overnight. (Great way to use up some vegetables that are starting to wilt in the crisper.) Ingredients 1 1/2 … Read More

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