FOOD

I tried this recipe for the first time this weekend at a friends BBQ – SO EASY TO MAKE  and so good for you – takes only 5 minutes to … Read More

Sunday afternoon is meal prep time for the week. I get the groceries – cut up all the fruit and veggies so I have easy snacks on hand, and I … Read More

8 cups COOKED Scoobi Do Pasta (or elbow pasta) 2 tsp olive oil 1 1/2 cups onions, finely chopped 1 tablespoon minced garlic 1 lb extra lean ground beef 1/4 cup … Read More

Ingredients 1lb dark chocolate (70% – I use 85% but it is more bitter) GOJI-CHIA-PUMPKIN SEED 1/4 cup raw pumpkin seeds 1/4 cup goji berries 1/3 cup chia seeds 1/2 … Read More

The winter coats are put away and the garden centres are open for business.  It’s hard not to be dazzled by the vast array of brilliantly hued flowers and bright … Read More

On Saturday mornings, I enjoy an hour of yoga at my local studio, head across the street for a designer cookie and cup of coffee, then walk home through my … Read More

This protein-packed slow cooker vegetarian curry recipe is made with chickpeas and sweet potatoes cooked in a rich and creamy Indian-spiced sauce. Ingredients 2 sweet potatoes peeled and diced 2 cups canned chickpeas drained and … Read More

Ingredients 2 cups whole milk ricotta cheese 3/4 cup asiago or parmesan (freshly grated) – reserve 1/4 cup for the top 3 large cloves of garlic (minced) 1/4 cup chives … Read More

This moist ‘n malty quick-bread brings you the Luck of the Irish on St Patrick’s Day or Any Day! Spray an 8×8 – inch baking pan with non-stick spray. Set … Read More

  Finely chop onion, celery, and carrot and saute in butter for 5 minutes. Add the squash, apple, broth and water. Bring to a boil and then simmer until squash … Read More