STAYING IN CONTROL WHILE DINING OUT

By Claudine DeJong

Whether you are away on holidays or simply dining out, making healthy food choices can be exhausting.  As you skim the menu and try to find something that is healthy and will satisfy your craving without the huge calorie count, you begin to realize that your options are limited and maybe you should just order the burger, and fries and get back on track at your next meal.  Not to worry, as there are a few simple rules that will help you stay on track while dining out.

Choosing a restaurant that offers healthy options is always an advantage however if you don’t have a say on the restaurant then these tips will help you make the healthiest choices available.

7 Simple Rules To Healthy Dining Out:

  1. Say No To Bread!  Tell the waiter to NOT bring any bread to the table.  If it is on the table it will stare you down and before you know it you have eaten half a loaf.
  2. Skip The Appetizer!  Since most items on the menu tend to be deep fried or cheesy or creamy and loaded with sodium I would suggest you save your calories for your entrée.
  3. Sip On Water!  Save your calories by drinking water with lemon or lime and allow yourself one drink of choice with your meal.  Sounds strict but you will save so many calories.  Wouldn’t you rather eat your calories than drink them?
  4. Share!  Sharing food can take some of the guilt away especially if the menu is not very figure friendly.  Since portion sizes are way out of whack at most restaurants, an Entrée is more than enough for two people to share.
  5. Speak Up!  Make friends with your server and ask if the chef is willing to make a dish to your specific needs.  If they are reluctant then revert to ordering your meal with all sauces on the side.
  6. Slow Down!  We do everything fast these days including eating.  Take a bite and savour it.  Eating slower allows your brain to catch up to your stomach and tell you that you are satisfied.
  7. Stay Sweet!  If you need something sweet after your meal don’t deprive yourself.  Order a tea and share a dessert with the whole table.  All you need is one bite.

Following these simple steps will allow you to feel like you are still indulging a little bit while staying on track with your diet or maintenance program.

Good Luck!

19 Comments
  1. My spouse and i ended up being now glad when Emmanuel managed to round up his investigation through the entire precious recommendations he came across from your weblog. It is now and again perplexing just to happen to be giving for free solutions that the others may have been making money from. So we fully grasp we have got the writer to give thanks to because of that. The most important illustrations you made, the simple blog navigation, the relationships you can help to instill – it’s everything spectacular, and it is letting our son and us believe that the topic is cool, and that’s extremely mandatory. Thank you for all the pieces!

  2. I really wanted to post a small message so as to say thanks to you for these superb solutions you are giving on this website. My extended internet research has finally been compensated with high-quality concept to share with my pals. I would claim that we site visitors are undeniably fortunate to be in a fine community with very many wonderful professionals with good tips. I feel quite fortunate to have discovered your website page and look forward to so many more fun moments reading here. Thanks a lot again for everything.

  3. Thanks so much for providing individuals with a very superb chance to read in detail from this website. It is always very amazing and full of a lot of fun for me personally and my office acquaintances to search your website on the least three times per week to find out the latest tips you have. Of course, I’m so certainly impressed with all the wonderful inspiring ideas you serve. Selected two areas on this page are clearly the most suitable we’ve had.

  4. I precisely needed to thank you very much once again. I do not know the things I could possibly have created in the absence of the entire tips provided by you on my topic. It became an absolute scary scenario in my position, however , viewing your well-written manner you treated that forced me to cry for happiness. Now i’m happier for the information as well as believe you recognize what a powerful job you’re carrying out instructing the mediocre ones all through a site. I am sure you haven’t encountered all of us.

  5. I just wanted to develop a small remark so as to express gratitude to you for all of the lovely advice you are writing on this site. My prolonged internet look up has finally been recognized with incredibly good points to exchange with my friends and family. I ‘d repeat that most of us visitors actually are rather endowed to dwell in a remarkable place with very many special people with useful solutions. I feel quite fortunate to have used the webpages and look forward to so many more brilliant moments reading here. Thanks once more for a lot of things.

  6. Thank you for your whole efforts on this site. Betty enjoys going through internet research and it is obvious why. We all hear all regarding the dynamic mode you render advantageous ideas on the website and as well improve participation from other people on that concern so our own daughter is truly discovering a lot of things. Take pleasure in the remaining portion of the new year. You’re carrying out a glorious job.

  7. A lot of thanks for all your valuable hard work on this website. My mom really likes setting aside time for investigation and it’s really simple to grasp why. All of us know all of the powerful method you create informative strategies through your blog and as well as boost participation from website visitors on this point then our princess has always been studying a great deal. Take pleasure in the remaining portion of the new year. You have been conducting a good job.

  8. I simply desired to thank you so much again. I am not sure what I would have implemented in the absence of the entire aspects revealed by you concerning my question. This has been a very horrifying situation in my position, however , understanding a new expert approach you managed the issue took me to leap for delight. Extremely happy for the information as well as pray you really know what a great job that you are getting into instructing most people by way of your blog. More than likely you haven’t encountered any of us.

  9. Thank you for your own labor on this web site. Debby enjoys managing research and it’s simple to grasp why. My spouse and i know all about the dynamic mode you offer valuable secrets via the blog and therefore foster contribution from other individuals on that article plus our princess is without question becoming educated a lot of things. Enjoy the rest of the new year. Your performing a glorious job.

  10. I not to mention my guys appeared to be looking through the great solutions from your website while all of the sudden I got an awful suspicion I had not thanked you for those secrets. The men happened to be glad to see them and have quite simply been loving these things. Many thanks for truly being simply helpful as well as for pick out this form of nice themes millions of individuals are really eager to understand about. My personal honest apologies for not saying thanks to earlier.

  11. Thanks so much for giving everyone such a spectacular possiblity to read in detail from this website. It can be so amazing and also jam-packed with a good time for me personally and my office peers to search your site particularly thrice weekly to read through the newest tips you have got. And lastly, I’m so always impressed concerning the wonderful ideas you give. Selected two tips on this page are certainly the simplest we have all had.

  12. Thank you for your own effort on this blog. My daughter take interest in going through research and it is easy to understand why. We notice all of the lively means you make great techniques through this web blog and even attract contribution from website visitors on that point so our child is learning a great deal. Have fun with the remaining portion of the new year. You’re the one performing a fantastic job.

  13. My spouse and i ended up being quite ecstatic Emmanuel could do his basic research through your ideas he discovered from your own blog. It is now and again perplexing just to always be making a gift of ideas which usually other people have been selling. And we also consider we now have you to be grateful to for that. All of the illustrations you have made, the easy web site menu, the friendships you can help to engender – it’s got mostly terrific, and it’s really aiding our son in addition to us feel that the subject is entertaining, which is very essential. Thank you for the whole thing!

  14. I want to voice my affection for your kind-heartedness supporting those people that really want help on this topic. Your very own dedication to passing the solution throughout was really productive and has all the time enabled associates just like me to get to their goals. Your own invaluable suggestions indicates a lot a person like me and still more to my fellow workers. Regards; from each one of us.

  15. I have to express some thanks to the writer just for bailing me out of this particular instance. After looking out through the online world and obtaining tips which were not productive, I thought my life was gone. Being alive without the presence of strategies to the problems you have resolved all through your good short article is a serious case, as well as those that might have negatively affected my entire career if I hadn’t discovered your site. Your training and kindness in touching every aspect was useful. I am not sure what I would have done if I hadn’t come across such a stuff like this. I can at this time look ahead to my future. Thank you very much for your expert and amazing help. I won’t think twice to endorse your web page to any individual who requires guide on this subject.

  16. Thanks so much for giving everyone such a splendid chance to discover important secrets from this website. It is often so pleasing and as well , full of amusement for me personally and my office co-workers to search your website on the least three times in one week to find out the newest secrets you have. And definitely, I am usually astounded considering the stunning guidelines served by you. Some 2 points in this posting are surely the best I’ve ever had.

  17. I simply needed to thank you so much again. I’m not certain what I would’ve implemented in the absence of those methods shown by you concerning such question. This was an absolute intimidating issue in my circumstances, but taking note of a new specialized mode you resolved the issue made me to leap over happiness. I am happier for this help and thus pray you know what a powerful job you are providing teaching men and women with the aid of your blog. I’m certain you’ve never met all of us.

  18. I simply had to say thanks yet again. I am not sure the things I could possibly have achieved without these tactics discussed by you concerning this topic. Completely was a real troublesome situation for me personally, however , understanding the specialized strategy you solved it forced me to leap over delight. Extremely thankful for your information and even expect you realize what a powerful job you are carrying out training people through your blog post. I am certain you haven’t got to know all of us.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>