Facing Your Fears

By Louise Veres

I love Dr. Seuss and one of my favourites is Oh, The Places You’ll Go.  Here’s an extract from the poem.

And when you’re alone there’s a very good chance
You’ll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
That can scare you so much you won’t want to go on.

As a kid, I loved Dr. Seuss because his works were fun to read and look at. But as an adult, I can now see and understand that there was much more to his work then rhyming stories and colourful pictures. There are strong messages in his works. In this one, the message is about facing your fears.

Oh, The Places You’ll Go explores the excitement of experiencing new and different things in the world and the various emotions that you might experience, especially when things go wrong.  And how true is that for you?  Each one of us operates within our own “zone” that feels comfortable and we make decisions based on the confines of that comfortable space. When we take a risk and move beyond what’s comfortable, discomfort, often in the form of fear, takes over.

When we are in our comfort zone we feel confident and at ease, often feeling relaxed, snug even – and that can be a very pleasant place to be. The question is; have you overstayed your welcome?

You can’t grow without discomfort because all growth requires change. Change means things will be different – and when things are different we need to adapt and learn. So, when you feel uncomfortable, it simply means you are growing.

Are You Sitting (Too) Comfortably?

We all need to be comfortable sometimes as this allows us time to rest but how do you know if you are too comfortable?

Here are some questions to ask:

  1. When was the last time you tried something new?
  2. How much are you learning and growing right now?
  3. Do you feel you’re doing too much – or not enough?
  4. When was the last time you took a risk?
  5. Do you feel it’s time for a shift or a change?

In Dr. Susan Jeffers book, Feel the Fear…And Do It Anyway, she talks about expanding our comfort zone as a way of reducing our fears. One of the suggestions Jeffers offers is to take one risk each day – big or small to start expanding your comfort zone. If you are finding this to be a challenging task, think of the things you have been putting off – perhaps because they leave you feeling fearful or uncomfortable! This could be anything from making that phone call, updating your resume to taking an exotic vacation or starting your own business. Simply write down all the things you would like to do and make a commitment to tackle one thing each day. You will notice with each risk taken your comfort zone expands. As your comfort zone expands the more confidence you have and the more you are able to push through your fears that are stopping you from moving forward with your life.

Remember, action builds confidence but if you find yourself having a great deal of hesitancy in taking a risk, just repeat the following affirmation:  WHATEVER HAPPENS, I’LL HANDLE IT!

Life begins at the end of your comfort zone ~ Neale Donald Walsch

 

Louise Veres, Transition Coach –  Living Your Best –  www.livingyourbest.ca

Louise Veres, BA Psychology/English, is a catalyst and guide for career/life discovery and re-direction. She helps professionals overcome their fears so they can master career/life transitions with clarity, confidence, and power. Louise provides one-on-one coaching and facilitates group coaching workshops on fear, goal setting and next steps.

Louise is a professional life coach, author, speaker, trainer, and is recognized as a master expert in self awareness and transformation. She is the co-author of No Winner Ever Got There Without a Coach and has been a contributing author for Chatelaine Magazine. She has also been nominated by Women’s Post Magazine as one of the Top Women to Watch in 2013.

As one of only 4 licensed trainers in Canada with Dr. Susan Jeffers, author of Feel the Fear and Do It Anyway, her recent focus is on helping her clients become aware of their fears and providing them with practical tools and strategies to help them manage their fears so they can move forward and Live their Best.

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  130. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Appreciate it

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  134. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  135. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos

  136. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Appreciate it!

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  139. I am curious to find out what blog system you have been utilizing? I’m experiencing some minor security problems with my latest site and I’d like to find something more secure. Do you have any solutions?

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  142. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

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  149. Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to stop hackers?

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  153. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

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  155. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. With thanks!

  156. Hello would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a honest price? Thanks a lot, I appreciate it!

  157. Hi! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thanks

  158. Currently it appears like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  159. Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

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  162. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any methods to stop hackers?

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  180. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  186. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help reduce content from being stolen? I’d really appreciate it.

  187. Hey there exceptional blog! Does running a blog such as this require a lot of work? I have absolutely no knowledge of programming but I was hoping to start my own blog in the near future. Anyway, should you have any suggestions or tips for new blog owners please share. I know this is off topic however I just had to ask. Appreciate it!

  188. Hi! I understand this is somewhat off-topic however I needed to ask. Does running a well-established blog like yours require a large amount of work? I am brand new to running a blog but I do write in my diary on a daily basis. I’d like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners. Thankyou!

  189. I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

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