Colourful Quinoa Salad

4 cups cooked quinoa (Tru Roots – cook as per package)

1 can black beans (washed and drained)

1 bunch cilantro chopped

Red onion minced – 1/2 cup

Cucumber chopped – 1 cup

Celery chopped – 1 cup

1 red beet uncooked peeled and minced in food processor with a cup of baby carrots

Dressing – lemon – cumin – minced – olive oil – Add to taste

 

Toss all ingredients together – serve cold.

For extra fibre sprinkle with Flax seed.

tried-tested-trueFor extra protein add cut up chicken breast.

34 Comments
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  2. According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
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  3. The NBA playoffs now for today, have determined the warriors in the western conference and will compete for a spot in the finals quota, knight still don’t know who his opponent was.However, even in the face of the celtics or the wizards, presumably knight will be
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  6. Yesterday, the wall on the right side 45 live a miserable life in the three points must win.The shooting location is Owen puts up the location of the many times.Today was asked Owen saw wall dead there is what feeling
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  8. Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
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  9. The NBA playoffs now for today, have determined the warriors in the western conference and will compete for a spot in the finals quota, knight still don’t know who his opponent was.However, even in the face of the celtics or the wizards, presumably knight will be
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  10. Owen said: “Cleveland need game.”Indeed, they rested for too long.In green, and the wizards to after the tiebreak, the beginning of the knight’s eastern conference finals first time has pushed the next Wednesday.
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  11. According to The Fear of The Sword, The knight’s point guard deron Williams is a fan of MMA (mixed), compared to The basketball game, deron prefer to watch The ultimate fighting championship.Deron Williams recently said in an interview, he retired from the NBA
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  12. “I don’t think eastern conference finals will be a long war, knight’s strength is too strong. The celtics nobody with lebron, they even Owen this level of star all have no, they are really no one can stop the knight.
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  14. Knight finally written pledge to fulfill a military order!Owen Jefferson suspected the contradiction, huang zhan anger: don’t win playoff team and the team retired showdown between the more and more intense, will the rockets in just eliminated the spurs tomorrow will come and warriors in the first fight
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  15. NBA players in addition to playing badly, and also an art cells, for two consecutive years in the NBA finals two teams join forces with the warriors and knight, but only two dancers, two teams played neck and neck, dancing is close, take a look at
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  16. Obviously, the right to occupy a team-high 21.6 shots of Michael Owen, but failed to hit as James scores, this let a person feel, Owen has become a “cancer” of the knight.But many fans also feel,
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  17. Because Michael Owen at the side of huang zhan, so his nickname called small report.The earliest Owen left the impression of the world, is probably the flashy passing movements and dazzling breakthroughs, remember in the rookie challenge, he drew down two slipped past knight
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  18. Owen said: “Cleveland need game.”Indeed, they rested for too long.In green, and the wizards to after the tiebreak, the beginning of the knight’s eastern conference finals first time has pushed the next Wednesday.
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  20. Draft of the same year on the bottom rookie will be what?In general the draft should be able to blow the other party, who would have thought them took Owen on the 60th pick small Thomas in the same year, he turned out to be in the position of the challenger?
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  21. The NBA playoffs now for today, have determined the warriors in the western conference and will compete for a spot in the finals quota, knight still don’t know who his opponent was.However, even in the face of the celtics or the wizards, presumably knight will be
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