10 Minute Body Blast

By Claudine DeJong

As we try to add balance into our lives it may seem impossible to find the extra time to squeeze in your workout but I have the solution for that and it only takes 10 minutes per day.

Before starting any exercise program please consult with your physician first.

All exercises for the 10 Minute Body Blast should be done for one minute with no recovery time in between.

Warm Up- Some easy squats and shoulder rolls to get the muscles ready for your Body Blast.

  1. Push Ups (knees on or off the floor)
  2. Power Jump Squats
  3. Burpees
  4. Alternating Reverse Lunges
  5. Climbers
  6. Plank Jacks
  7. Tricep Dips
  8. Plank Squat Thrusts
  9. Split Jumps
  10. Plank Up Up Down Down (starting on elbows push yourself up into a straight arm plank- this can be done with knees on or off the floor)

Recover for 2 minutes and if time permits you can repeat this again. If not proceed with stretching.

This program does not require any equipment and can be done anywhere so no excuses….just do it!

Enjoy and remember to stay active, your body will thank you!

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