New Year’s Resolutions: Small Steps with Big Results!

Happy 2016! As we all know, with the new year comes new resolutions and they’re not always easy to keep. Okay, okay, we rarely manage to keep them for longer than a few weeks! If I could see a show of hands of who plans to lose weight and go to the gym regularly, there would be a lot of hands up…..ask again in a few weeks who has gone to the gym recently, and there won’t be so many hands! But let’s make this year different….this year, let’s resolve to stick to our New Year’s resolutions. How is this possible? It’s all about taking small steps that can easily be incorporated into our everyday routines. Here are a few easy steps you can take, to deliver big results:

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  • Take the stairs: You can take small steps towards a healthier you, literally. Not quite realistic if you work on the 42nd floor, but think escalators at the mall, moving sidewalks at the airport, that errand that’s a two minute drive away…skip all shortcuts and walk! You can also get a pedometer or smartphone fitness app that counts your steps and calories burned so you can measure your results.
  • Take your vitamins: Taking your daily vitamins helps ensure you get the nutrients you need to maintain a healthy active lifestyle. However, men and women have varying nutritional needs so multivitamins such as Vitafusion™ Men’s & Women’s Complete Multivitamins offer a personalized option to help you feel great and support optimal health.
  • Get your giggle on: Laughter really is the best medicine, not to mention it’s both fun and free. Research shows that humour and laughter strengthens your immune system, boosts your energy, diminishes pain and protects you from the damaging effects of stress.
  • Protect your skin: Use sunscreen with an SPF every day to protect yourself against the sun’s harmful rays (UVA & UVB). And yes, even wear it on days when it’s overcast.
  • Balance – we are all busy, make sure you set aside time for what you like to do – exercise, time with friends, a walk – even some alone time for yourself!

We can do this!!! Let’s make 2016 the best year yet!

229 Comments
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  144. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!|

  145. Usually I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, quite nice article.

  146. When someone writes an paragraph he/she maintains the thought of a user in his/her mind that how a user can know it. Thus that’s why this piece of writing is outstdanding. Thanks!|

  147. Excellent web site. Plenty of useful information here. I am sending it to some pals ans additionally sharing in delicious. And of course, thank you for your effort!|

  148. It as not that I want to duplicate your web-site, but I really like the design. Could you let me know which design are you using? Or was it custom made?

  149. Thank you a lot for sharing this with all folks you actually realize what you’re talking approximately! Bookmarked. Kindly additionally talk over with my website =). We may have a hyperlink alternate contract between us|

  150. Every weekend i used to pay a visit this web site, for the reason that i want enjoyment, for the reason that this this site conations really pleasant funny material too.|

  151. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.|

  152. I believe everything typed made a ton of sense. However, think on this, suppose you added a little content? I ain’t saying your information isn’t good., however what if you added a title to possibly grab people’s attention? I mean BLOG_TITLE is kinda vanilla. You could glance at Yahoo’s home page and see how they create post titles to get people interested. You might add a video or a pic or two to get people interested about what you’ve got to say. Just my opinion, it could make your website a little bit more interesting.|

  153. My family members all the time say that I am wasting my time here at web, however I know I am getting familiarity all the time by reading such pleasant posts.|

  154. Hi would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!|

  155. I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|

  156. Very good blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Thanks a lot!|

  157. Pretty great post. I just stumbled upon your weblog and wanted to say that I have really loved surfing around your weblog posts. After all I will be subscribing for your feed and I am hoping you write again very soon!|

  158. Hey There. I discovered your weblog the use of msn. This is an extremely smartly written article. I will be sure to bookmark it and come back to learn more of your useful info. Thank you for the post. I will certainly comeback.|

  159. I think other web site proprietors should take this website as an model, very clean and great user friendly style and design, as well as the content. You are an expert in this topic!

  160. Thanks on your marvelous posting! I actually enjoyed reading it, you are a great author. I will always bookmark your blog and will come back down the road. I want to encourage continue your great job, have a nice weekend!|

  161. indeed, investigation is having to pay off. So happy to possess found this article.. of course, analysis is having to pay off. Wonderful thoughts you possess here..

  162. What as up colleagues, how is all, and what you desire to say about this piece of writing, in my view its really remarkable designed for me.

  163. Incredible! This blog looks exactly like my old one! It as on a totally different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

  164. naturally like your web site but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the reality on the other hand I will certainly come back again.

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