TONIGHT JANUARY 26 - TICKETS CAN BE PURCHASED AT THE DOOR - HEALTH AND FITNESS EVENT - Oakville > Get Your Tickets!

Aradia Fitness Oakville - Make 2012 Your Best Year Ever!

Have you ever said to yourself “I just want to enjoy life.” ? At Aradia Fitness Oakville- Pole Dancing and Fitness Studio, we believe that life is precious and meant to enjoy! Doesn’t matter what age or stage of life you are in- that each day is a blessing and a gift. Read More >>

New Year, New You

A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolutions? Read More >>

Making Standing Up a New Year’s Resolution

by Danielle Bileski - We’ve all made the promise to eat less and exercise more as soon as the holidays are over - usually as we’re stuffing forkfuls of pumpkin pie and whipped cream into our mouths. Still, the desire to turn flab into muscle with regular gym attendance can fill many of us with a sense of looming failure. If only it could be as easy as eating pie to stay in shape. Based on recent evidence, it just might be. The simple act of cutting back on the amount of time we spend sitting on our backsides may be a more worthy resolution than adding another day at the gym or eating leafy greens for every meal (and, certainly, a lot easier). Read More >>

Twits The Season

by Kathy Buckworth - Let’s face it, if you’re a Mom with a newborn you may as well give in and embrace the world of Twitter, and chat online at 2am instead of watching those info-mercials. If you haven’t entered the world of Twitter yet, make 2012 the year to get online and in the know. Worried about what to expect? I’ve prepared a handy round up of all the Tweets you’ve been missing this past year, as they relate to kids, house, home, and husband, so you’ll be caught up. Read More >>